Team Fitness Grind

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Monthly Recipe/Meal Guides

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Workouts

Team FGP

Coach Felix Gonzalez | Founder, Fitness Grind Performance

I coach everyday people to become uncommon in body, mind, and life.

Whether you’re a busy parent, a working professional, an athlete, or just someone tired of feeling stuck in your skin, I help you break through excuses, rebuild your body, and unlock the discipline it takes to lead yourself and others.

Through intense strength training, effective fat loss strategies, and high-performance coaching, I guide individuals from diverse backgrounds to become stronger, leaner, and more confident both physically and mentally.

No fluff. No gimmicks. Just results, accountability, and a proven system that works if you do.

Fitness Grind isn’t for everyone. But if you’re ready to get uncomfortable, do the work, and own your life, you’re in the right place.


Coach Felix

Welcome to the Grind – Let’s Get to Work

Your Pace. Your Power. Your Progress.

This is for the disciplined. The determined. The ones who don’t need hand-holding...just a clear path and the tools to walk it.

Grind Mode: Self-Led is your on-demand access to the Fitness Grind app...built for those who live the Daily Grind lifestyle but want the freedom to move at their own pace. Whether you’re training at 5AM or 9PM, this track puts the responsibility in your hands. No check-ins, no waiting, no excuses.

You choose the workout. You set the schedule. You execute.
The blueprint is here...but you are the builder.

Inside you’ll get:
	•	Full access to The Daily Grind training programs
	•	Weekly updates with new routines, recovery tools, and challenges
	•	Nutrition tools and habit trackers to fuel the process
	•	Community leaderboard (optional with daily grind group coaching) to compete or stay in the shadows ... your choice

If you’re self-governed, self-motivated, and ready to take ownership of your transformation…
Grind Mode: Self-Led was built for you.

Coach Felix

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